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Fitness


Woman working out Keeping your body fit is an important part of a healthy lifestyle! Whether you're just starting out to get in shape or continue your fitness regimen, we have a program that fits your needs!

Annual Fitness Members receive 50% off Featured Fitness Classes! Fitness classes require registration five (5) days before first class session.

Additional programs may be available. Please check out the program guide for any additional programs.

Personal Training (Ages 16 & Up)

Dec 1 - Apr 30

Our Certified Personal Trainers believe that fitness should build a good base to improve the way we live. Whether you're looking to lose weight, gain muscle tone, prevent injuries, or accomplish daily activities with greater ease, they can design a personalized program to reach your goals. Each session is 50 minutes. First session will consist of consultation and assessment.
Must have a valid Fitness Membership at the time of purchase and training session.

Session times are coordinated with personal trainer.
Price: 1 Session - $35 | 5 Sessions - $150 | 10 Sessions - $275

Pure & Simple Self Defense (Ages 16 & Up)

Apr 2 - Apr 23

6:00pm - 6:45pm

KDC Martial Arts Pure and Simple Self-Defense is about learning for personal growth and development of appropriate techniques to defend yourself. Our job is to give you the tools you’ll need to succeed.
Price: $68/$78