Glendale Heights Parks & Recreation
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Fitness
Keeping your body fit is an important part of a healthy lifestyle! Whether you're just starting out to get in shape or continue your fitness regimen, we have a program that fits your needs!
Fitness Classes
The Sports Hub is excited to introduce our NEW virtual fitness classes from Studio SWEAT onDemand! All these classes take place in our Studio 2. Studio SWEAT OnDemand (a.k.a. SSoD) is the best source for online spinning and other body-sculpting fitness classes. Expect amazing Spin classes, Yoga, Bootcamp, Pilates, and many other workouts, lead in a real environment with REAL people, just like you!
Below is a schedule of classes taking place in Studio 2. No equipment needed. If you have any questions about a specific class, contact Eric Sloyan at eric_sloyan@glendaleheights.org or call 630.909.5366.
| Fee: | |
|---|---|
| 10 Visit Punch Pass | |
| Resident | $10 |
| Non-resident | $15 |
| Hub Club Ultimate Member | FREE |
| Punch Pass is valid for one year. | |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|---|---|---|---|---|
| 7:15am - 7:45am | 7:15am - 7:45am | 7:15am - 7:45am | 7:15am - 7:45am | 7:15am - 7:45am |
| Deep Breath & Deep Stretch | 20 Min Wake Up & Flow | Deep Breath & Deep Stretch | 20 Min Wake Up & Flow | Chair Yoga Flow |
| 8:45am - 9:15am | 8:45am - 9:15am | 8:45am - 9:15am | 8:45am - 9:15am | 8:45am - 9:15am |
| 20 Min Mat Pilates | Stretch & Restore-Walk Taller | 20 Min Mat Pilates | Stretch & Restore-Walk Taller | Fast and Fun Dance Cardio |
| 11:30am - 12:00pm | 11:30am - 12:00pm | 11:30am - 12:00pm | 11:30am - 12:00pm | 11:30am - 12:00pm |
| Legs + Burns + Abs | 20 Min Towel & Tone Sculpt | Legs + Burns + Abs | 20 Min Towel & Tone Sculpt | WE LIFT: Pilates Inspired Core |
| 1:30pm - 2:00pm | 1:30pm - 2:00pm | 1:30pm - 2:00pm | 1:30pm - 2:00pm | 1:30pm - 2:00pm |
| Yoga Flow to Hold Stretch | Abs & Core: Cut Up that Core | Yoga Flow to Hold Stretch | Abs & Core: Cut Up that Core | Buns and Guns |
| 4:45pm - 5:15pm | 4:45pm - 5:15pm | 4:45pm - 5:15pm | 4:45pm - 5:15pm | 4:45pm - 5:15pm |
| Kickboxing HIIT | 20 Min Legs - No Repeat! | Kickboxing HIIT | 20 Min Legs - No Repeat! | Stretch & Restore - Walk Taller |
| 6:00pm - 6:30pm | 6:00pm - 6:30pm | 6:00pm - 6:30pm | 6:00pm - 6:30pm | 6:00pm - 6:30pm |
| Buns and Guns | Chair Flow Yoga | Buns and Guns | Chair Flow Yoga | Legs + Buns + Abs |
| 7:00pm - 7:30pm | 7:00pm - 7:30pm | 7:00pm - 7:30pm | 7:00pm - 7:30pm | 7:00pm - 7:30pm |
| Fast and Fun Dance Cardio | WE LIFT: Pilates Inspired Core | Fast and Fun Dance Cardio | WE LIFT: Pilates Inspired Core | Ab & Core: Cut Up that Core |
Pure & Simple Self Defense (Ages 16 & Up)
Jan 21 - Feb 4
6:00pm - 7:00pm
KDC Martial Arts Pure and Simple Self-Defense is about learning for personal growth and development of appropriate techniques to defend yourself. Our job is to give you the tools you’ll need to succeed.
Price: $68/$78
Pure & Simple Self Defense (Ages 16 & Up)
Feb 25 - Mar 18
6:00pm - 7:00pm
KDC Martial Arts Pure and Simple Self-Defense is about learning for personal growth and development of appropriate techniques to defend yourself. Our job is to give you the tools you’ll need to succeed.
Price: $68/$78
Pure & Simple Self Defense (Ages 16 & Up)
Apr 1 - Apr 22
6:00pm - 7:00pm
KDC Martial Arts Pure and Simple Self-Defense is about learning for personal growth and development of appropriate techniques to defend yourself. Our job is to give you the tools you’ll need to succeed.
Price: $68/$78
