Glendale Heights Parks & Recreation
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Fitness
Keeping your body fit is an important part of a healthy lifestyle! Whether you're just starting out to get in shape or continue your fitness regimen, we have a program that fits your needs!
Annual Fitness Members receive 50% off Featured Fitness Classes! Fitness classes require registration five (5) days before first class session.
Additional programs may be available. Please check out the program guide for any additional programs.
Fitness Classes
The Sports Hub is excited to introduce our NEW virtual fitness classes from Studio SWEAT onDemand! All these classes take place in our Studio 2. And the best part is... they are FREE for all Hub Club Ultimate members! Studio SWEAT onDemand (a.k.a. SSoD) is the best source for online spinning and other body-sculpting fitness classes. Expect amazing Spin classes, Yoga, Bootcamp, Pilates, and many other workouts, lead in a real environment with REAL people, just like you!
Below is a schedule of classes taking place in Studio 2. No equipment needed. If you have any questions about a specific class contact Eric Sloyan at eric_sloyan@glendaleheights.org or call 630.909.5366.
FREE TRIAL PERIOD: MAY 1 - AUGUST 31| Fee (After 8/31): | |
|---|---|
| 10 Visit Punch Pass | |
| Resident | $10 |
| Non-resident | $15 |
| Hub Club Ultimate Member | FREE |
| Punch Pass is valid for one year. | |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|---|---|---|---|---|
| 7:15am - 7:45am | 7:15am - 7:45am | 7:15am - 7:45am | 7:15am - 7:45am | 7:15am - 7:45am |
| Deep Breath & Deep Stretch | 20 Min Wake Up & Flow | Deep Breath & Deep Stretch | 20 Min Wake Up & Flow | Chair Yoga Flow |
| 8:45am - 9:15am | 8:45am - 9:15am | 8:45am - 9:15am | 8:45am - 9:15am | 8:45am - 9:15am |
| 20 Min Mat Pilates | Stretch & Restore-Walk Taller | 20 Min Mat Pilates | Stretch & Restore-Walk Taller | Fast and Fun Dance Cardio |
| 11:30am - 12:00pm | 11:30am - 12:00pm | 11:30am - 12:00pm | 11:30am - 12:00pm | 11:30am - 12:00pm |
| Legs + Burns + Abs | 20 Min Towel & Tone Sculpt | Legs + Burns + Abs | 20 Min Towel & Tone Sculpt | WE LIFT: Pilates Inspired Core |
| 1:30pm - 2:00pm | 1:30pm - 2:00pm | 1:30pm - 2:00pm | 1:30pm - 2:00pm | 1:30pm - 2:00pm |
| Yoga Flow to Hold Stretch | Abs & Core: Cut Up that Core | Yoga Flow to Hold Stretch | Abs & Core: Cut Up that Core | Buns and Guns |
| 4:45pm - 5:15pm | 4:45pm - 5:15pm | 4:45pm - 5:15pm | 4:45pm - 5:15pm | 4:45pm - 5:15pm |
| Kickboxing HIIT | 20 Min Legs - No Repeat! | Kickboxing HIIT | 20 Min Legs - No Repeat! | Stretch & Restore - Walk Taller |
| 6:00pm - 6:30pm | 6:00pm - 6:30pm | 6:00pm - 6:30pm | 6:00pm - 6:30pm | 6:00pm - 6:30pm |
| Buns and Guns | Chair Flow Yoga | Buns and Guns | Chair Flow Yoga | Legs + Buns + Abs |
| 7:00pm - 7:30pm | 7:00pm - 7:30pm | 7:00pm - 7:30pm | 7:00pm - 7:30pm | 7:00pm - 7:30pm |
| Fast and Fun Dance Cardio | WE LIFT: Pilates Inspired Core | Fast and Fun Dance Cardio | WE LIFT: Pilates Inspired Core | Ab & Core: Cut Up that Core |
Personal Training (Ages 16 & Up)
Apr 1 - Aug 31
Our Certified Personal Trainers believe that fitness should build a good base to improve the way we live. Whether you're looking to lose weight, gain muscle tone, prevent injuries, or accomplish daily activities with greater ease, they can design a personalized program to reach your goals. Each session is 50 minutes. First session will consist of consultation and assessment.
Must have a valid Fitness Membership at the time of purchase and training session.
Session times are coordinated with personal trainer.
Price: 1 Session - $35 | 5 Sessions - $150 | 10 Sessions - $275
